News & advice
The latest health news and everyday advice in plain language. Every article is based on the World Health Organization or another trusted public-health source.
A study of 123 adults found that differences in gut bacteria explain about 15% of the variation in biological aging rates. While this does not prove cause and effect, everyday habits like diet and physical activity can shape these bacterial communities.
A small clinical trial found that a prebiotic fiber called inulin reduced knee osteoarthritis pain and improved grip strength. The benefits may be linked to changes in gut bacteria.
A large study found that people who get less than 42 minutes of bright daylight daily face a higher risk of dementia. Spending time outdoors may be an important habit for brain health.
A 24-year study of more than 8,200 adults found that higher body weight is associated with faster declines in memory and thinking. Managing your weight may help protect your brain within just two years.
A clinical trial found that an intensive diet and exercise program helped 54% of younger adults achieve type 2 diabetes remission in six months. The study took place in Canada and the UK, so this specific program is not yet standard care elsewhere.
Articles are prepared from the source by AI (Qwen) and automatically checked for facts, numbers and language. Not a substitute for medical advice.
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