MediQ
How to protect yourself and your family from drug-resistant infections
Drug-resistant germs are making common infections harder to treat. You can lower your risk by using medicines correctly, staying clean and keeping vaccines up to date.
News & advice
Health news & advice
The latest health news and everyday advice in plain language. Every article is based on the World Health Organization or another trusted public-health source.
How to lower your risk of tuberculosis in everyday life
Tuberculosis spreads through the air, but simple daily habits can protect you and your family. Learn who should get screened and what steps reduce the risk.
How to protect yourself and your family from tobacco harm every day
Tobacco damages nearly every organ in the body, but you can take clear steps to lower your risk. Learn how to avoid second-hand smoke, quit safely and steer clear of newer nicotine products.
Is there a safe amount of alcohol? How to lower your risk
No amount of alcohol is completely risk-free. Learn how the amount, frequency and context of drinking affect your health, and what you can do to protect yourself and others.
How to eat less sodium every day and protect your heart
Most people eat more than double the recommended amount of sodium. Small changes in how you cook and shop can lower your blood pressure and reduce disease risk.
How to lower your risk of type 2 diabetes in everyday life
You can prevent or delay type 2 diabetes with simple daily habits. The World Health Organization (WHO) recommends specific steps for weight, movement, food and tobacco use.
Small daily habits that lower your risk of heart attack and stroke
Most cardiovascular diseases can be prevented by changing a few everyday habits. Learn which steps matter most for protecting your heart and blood vessels.
How to lower your risk of high blood pressure with everyday habits
High blood pressure often has no symptoms, but simple daily choices can help prevent it. Learn what the World Health Organization recommends you do and avoid to protect your heart.
Your gut bacteria may be linked to how fast your body ages
A study of 123 adults found that differences in gut bacteria explain about 15% of the variation in biological aging rates. While this does not prove cause and effect, everyday habits like diet and physical activity can shape these bacterial communities.
Can a daily fiber supplement help ease knee arthritis pain?
A small clinical trial found that a prebiotic fiber called inulin reduced knee osteoarthritis pain and improved grip strength. The benefits may be linked to changes in gut bacteria.
No vaccine exists for hepatitis C, so how do you protect yourself?
Hepatitis C spreads through infected blood, and there is no vaccine to prevent it. Learn the everyday steps that lower your risk of this serious liver infection.
Could spending more time in daylight lower your risk of dementia?
A large study found that people who get less than 42 minutes of bright daylight daily face a higher risk of dementia. Spending time outdoors may be an important habit for brain health.
Articles are prepared from the source by AI (Qwen) and automatically checked for facts, numbers and language. Not a substitute for medical advice.